The Health Benefits of Green Tea

17 April 2020  |  Ken

The Health Benefits of Green Tea


The Health Benefits of Green Tea

Green tea has been consumed for centuries as a health supplement, in the belief that the tea contains therapeutic qualities that can ward off disease and improve health. Many recent studies have proven that these perceived benefits of tea aren’t only psychological; they have a chemical basis in the substances present in the tea leaves. 

Here is an overview of the benefits of tea that have been noted by scientific literature, and how these benefits manifest themselves.


Observed Benefits of Green Tea


Anti-Cancer Properties:

Scientific studies have shown that green tea can help prevent several types of cancer, including colon, mouth, stomach, and breast cancer. These properties are attributed to chemicals called polyphenols, which are present in high amounts in green tea. Polyphenols are antioxidants, which means they gobble up harmful oxygen radicals which cause cell degradation and degenerative diseases.


Boost Heart Health:

In studies, green tea has been shown to lower blood pressure. This effect can help increase heart health and decrease the risk of a heart attack. Other studies have shown that green tea can effectively lower blood glucose levels and consequently, bodyweight; this too is good for cardiovascular health.


Reducing the Harm of Environmental Carcinogens:

We’re inevitably exposed to many carcinogens in our daily life, from car exhaust to trace elements in the water and air. The polyphenol EGCG in green tea has shown to prevent mutations in DNA caused by cigarette smoke.


Strengthening the Immune System:

Green tea’s polyphenols and other antioxidants provide a general layer of protection to your immune system, which may help ward off coughs and colds.


Typhoid & Diarrhea Treatment:

For thousands of years, green tea has reduced the uncomfortable symptoms associated with typhoid and diarrhoea.


Flu & Herpes:

Two common viruses many humans encounter in their lifetime can be effectively warded off by drinking green tea. The antioxidants in tea are good at strengthening the body’s immune response and destroying the viruses in the early stages of their life cycle.


Improve Bone Health:

Green tea can stimulate the production of bone cells and increase bone density. These effects were proven independently of many other factors that can affect bone health, such as drinking milk or smoking. The results were so pronounced that green tea was shown to help avoid hip fractures.


Prevent Neurological Diseases:

Early studies have shown that green tea’s antioxidants may even be useful for preventing neurological deterioration and diseases like Alzheimer’s and Parkinson’s.